There are many benefits of using cinnamon essential oil! We’ve got some great information about healthy living and a cinnamon essential oil recipe you’ll love. First of all, we want to go over some of the healthy qualities.
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Benefits of Using Cinnamon Essential Oil and Recipe – For centuries, using cinnamon essential oil, cassia, and ground cinnamon have yielded many benefits.
There are many hidden health benefits of cinnamon because of its antibacterial, anti-fungal, antimicrobial, astringent, and anti-clotting properties. That’s a lot of benefit potential from a single spice. Cinnamon is rich in essential minerals. Especially relevant: manganese, calcium and iron, while it also remains high in fiber.
Benefits of Using Cinnamon Essential Oil & Recipe
Additionally, according to some studies, using Cinnamon has been found to widen the blood vessels, and in turn addresses higher levels of blood sugar, and targets insulin resistance. Therefore, it can be beneficial in helping some loose weight. Improved cholesterol often results from weight loss as well as fighting and preventing the worsening of health from a variety of conditions.
The bottom line is that many believe in the healing properties of the herb and oils from the plant.
Cinnamomum cassia is a Chinese herbal medicine frequently used for its multiple therapeutic functions, such as enhancing immunity, eliminating the sense of coldness, relieving pain and improving blood circulation. ~ National Library of Medicine
Old Testament Health
Cinnamon, Cassia has been used for thousands of years to maintain physical health and promote emotional well-being. It’s one of the few essential oils mentioned in the Old Testament, also noted for its unmistakable fragrance and calming properties.
Product Description – Using Cinnamon
It has a strong, spicy aroma which can be used in small quantities to transform any essential oil blend. Cassia is a “warming” oil that helps promote a healthy immune function. It also is a great oil to diffuse during cold months due to its warming properties and spicy scent. When diluted, Cassia can help soothe the body.
Using Cinnamon – Immune Support
Take one to two drops in veggie capsules for added immune support, due to high seasonal threats. Combine one drop with Fractionated Coconut Oil, and massage for a warming sensation. Using cinnamon with either one or two drops along with Lemon in a glass of water can aid digestion or ward off hunger cravings. Add one drop to citrus blends or diffuse with Clove and, Ginger during fall and winter.
Cassia, and Cinnamon can be used in cooking either as a replacement for cinnamon in pies, also, in breads or by itself in a myriad of entrees, in addition, to desserts.
Moroccan Lentil Soup using Cinnamon Essential Oil
Using cinnamon ground or essential oil in this savory recipe, offers a hearty, yet delicious meal. The whole family will love eating healthier with recipes like this one. If you like lentils, this soup is for you! Remember, you can always adjust the spices and flavors to taste. Also, you can prepare this dish ahead of time, and add straight to the crockpot from freezer. Although, you’ll want to be sure to add spinach, lemon, and cilantro just prior to serving.
Printable Recipe Details
- 3 Tbs olive oil
- 2 med chopped onions
- 2 tsp minced garlic
- ½ tsp black pepper
- 1½ tsp ground cumin
- 1 tsp ground turmeric
- ½ tsp ground coriander /or 3-4 drops coriander essential oil
- 8 cups chicken broth
- 1 cup water
- 10 drops cinnamon to taste
- 2½ Tbs tomato paste
- 2½ cups chopped carrots
- 3½ cups chopped fresh cauliflower
- 2 cups dried lentils
- 1 10 oz package frozen chopped spinach - thawed/drained
- 2½ Tbs lemon juice
- Garnish fresh chopped cilantro
- 1 28 oz can of chopped or diced tomatoes
- Add everything BUT the cinnamon, spinach, lemon juice and fresh cilantro to the crockpot. Stir until well combined. Add 5 drops at a time of cinnamon (cassia) oil, stirring, tasting for desired strength. If in doubt, err on the side of caution. You can stir in more cinnamon oil at the end, if needed. Cook on low for 7½ hours. Add thawed, drained spinach. Cook additional 30 minutes.
Additional essential oils
- Sources: PubMed.gov – anti-inflammatory activity
- Source: PubMed.gov – Cinnamaldehyde as a potential anti-diabetic agent
- Info: PubMed.gov – efficacy and safety of true cinnamon