Ginger is something that many people know to be good for them but sadly just as many people fear it, perhaps some have never even tried ginger apart from the carbonated beverages.
Today we are going to take a look at the many benefits of ginger and perhaps you’ll decide that this super food does in fact have a place in your kitchen.
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Before we begin looking into the many benefits of ginger please note that we are not doctors nor do we recommend trying anything as a natural alternative to medicine before speaking with your primary physician.
Benefits Of Ginger
The Arthritis Foundation gives details of a study showing the research of patients known to have various forms of arthritis. The results of the study showed that patients taking a form of ginger found that their inflammation had gone down and the patients reported having less difficulty standing.
Treats Joint Pain
Ginger has long been known for healing damaged cartilage. The added support between the joints leads to less joint pain overall.
Treats Upset Stomachs
While ginger is not a cure-all miracle root, it can help ease certain forms of upset stomach, and is therefore a great option if yours is beginning to give you issues. Some people report having great success with this while others have mixed results. Just remember that this is a case by case situation. If you find yourself in need of a more powerful ingredient to help your upset stomach then a kudzu root would be good to use.
Ancient Chinese Medicine has long known that the ginger root could be used for treating women with menstrual pain. Yet, many of these long time remedies have been lost throughout the years as over the counter medicines have become widely available. So, if natural and frugal living is your thing, then by all means – try this God-given remedy first.
If you knew nothing else about ginger you probably already knew this. Perhaps you have memories of your mother or grandmother telling you to drink ginger drinks while you were sick. They had good reasoning for doing so! Ginger Honey Crystals are a great way to help ease nausea from pregnancy, as well as regular nausea.
The proteolytic enzymes which are found in ginger are widely known for reducing inflammation.
Kills Helicobacter pylori
Helicobacter pylori also known as H. pylori is a common bacteria found in the stomach lining. While doctors have known about this bacteria for many years, numerous studies and research about it is still being done. What we do know – is that both adults and children can get this bacteria. It can lead to an overall feeling of being un-well. However, it can also cause very serious conditions, such as severe stomach pain, stomach ulcers, and in some cases – stomach cancer.
Lowers Blood Triglycerides
Triglycerides are a fat in blood that often go hand in hand with heart disease and diabetes. Although some fat is needed in order for the body to produce proper levels of energy, lowering high amounts of fat is also important for a healthy lifestyle.
Many Benefits of Ginger
As you can see, there are many potential benefits of ginger. If you want natural healthy living to play a significant role in your future, consider giving ginger a try. You could even check out These recipes from Juice Buff. They’ll be sure to improve your health!