You can succeed on a Keto Diet with a few tips and tricks. First of all, a Keto Binder to use as a reference will help you start out on the right foot and stay the course.
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How to Succeed on a Keto Diet
Succeeding at most anything means planning and preparing. Setting small goals, making changes, and laying out a solid plan are the first steps to achievement.
Determine to succeed on a Keto diet and prepare by gathering recipes, making a list of required and needed food items, sharing goals with your family to enlist their support, and put together a one-stop-resource where you can get the information you need. I created a free printable Keto Binder to help you get started.
What is Keto?
In a nutshell, a Keto diet (or ketogenic) is one that forces the body to furn fat for fuel. It eliminates wheat, sugar, and white potatoes and rice from the diet. Without the presence of carbs, the body burns fat for energy. People successfully lose weight and feel better (lower cholesterol, blood pressure, better energy) when their metabolism kicks in and their body is using food properly.
For more and more people, a Keto diet (low-carb) is the way to better health and fitness. Once you’ve reached a goal weight, more foods can be factored into the diet, but wheat and sugar will be avoided regularly.
Don’t worry! There is an abundance of delicious food, and even deserts, that can be enjoyed on a Keto diet! See my recipe for Cauliflower Breakfast Hash here.
Succeed on a Keto Diet
In order to succeed on a Keto diet (and most any diet) it’s important that you take a few basic steps.
- Set your mind – decide to succeed!
- Make a plan – without a solid plan of action, you will quickly gravitate back to old habit patterns. Having a plan in place will help you to stay the course.
- Gather resources – having the things you need on hand will also help you stay on track! Our free Keto binder will help!
- Eat plenty of food – don’t go hungry. Eating plenty of the foods you need the most of (meat and protein, low-carb veggies) will keep hunger pangs at bay and keep you from cheating.
- Treat yourself – purchasing some Atkins (low-carb) snacks and making desert (Keto style) with Swerve and other low-carb sugar substitutes will remind you that Keto is yummy.
Learn more about the Keto diet and meal planning in general with the Ultimate Healthy Meal Planning Bundle (choose Keto, Paleo, and other various diets – if needed). It’s FULL of information to help you achieve your goals and save money along the way!
Free Keto Binder
My Keto Binder is a place where you can store favorite recipes, recipes to try, and more. There’s a quick reference page for items you need (like almond flour, and Swerve natural sweetener that measures cup for cup like sugar and tastes like it too)
Use your binder to create grocery lists, recipe cards, weekly meal plans, and as a reference guide. It’s a great place to store all that information you’ll get from the Ultimate Meal Planning Bundle!
Download your binder pages immediately when you enter your name and email below.
I do not share your information with anyone, and I will not send you a bunch of irrelevant sales pitches!!! Seriously. I will however have you on a special list so I can send great Keto recipes and Keto success tips as we journey together toward improved health. My goal is to send bi-weekly emails, but life is busy with three boys. 🙂 You can unsubscribe at any time by clicking the button at the bottom of each email.